75 Minutes · Co‑Ed · Third Friday of Each Month

In a world that demands constant output, rapid decision‑making, and relentless mental engagement, executives rarely receive the kind of rest that actually restores the system. Executive Reset is a co‑ed Yoga Nidra, available monthly, designed to offer high‑performing professionals a structured, science‑supported pathway into deep nervous system recovery.

Yoga Nidra — often called “yogic sleep” — is a guided, meditative practice that systematically moves you into the deepest states of rest available to the human body. Research shows that Yoga Nidra can reduce stress, improve cognitive clarity, enhance emotional regulation, support better sleep, and increase overall resilience — benefits that directly impact leadership, performance, and wellbeing.

This 75‑minute experience is crafted for executives, entrepreneurs, and professionals who carry a heavy mental load and need a reliable way to reset without stepping away from their responsibilities. Through guided relaxation, breathwork, and structured inner awareness, you’ll access a state where the mind quiets, the body repairs, and clarity naturally emerges.

Why Executives Benefit from Yoga Nidra

• Supports high‑stakes decision‑making

• Reduces cognitive fatigue and burnout

• Improves focus, creativity, and strategic thinking

• Strengthens emotional regulation under pressure

• Enhances sleep quality and recovery

• Creates space for clarity, recalibration, and grounded leadership