Meditative & Restorative Yoga - Slow, mindful movement and breathwork designed to calm your nervous system, release tension, and help you reconnect deeply with your body.

**included with Lunar Womb membership

Single class $22

A slow, intuitive, energetically‑guided Yin practice

Step into a Yin class that feels less like a sequence and more like a conversation with your body, your breath, and the energy of the day. Amy’s Yin sessions are intentionally soft, spacious, and deeply attuned - shaped by the collective energy of the women in the room and the subtle rhythms of the day itself.

In this practice, you’ll settle into long, supported holds that invite release, nourishment, and inner listening. Amy weaves in intuitive guidance, gentle breathwork, and energetic awareness to help you drop beneath the surface and reconnect with what your body is quietly asking for.

No two classes are ever the same. Amy reads the room - its pace, its needs, its emotional landscape - and crafts a Yin experience that meets you exactly where you are. Some days call for grounding. Some for opening. Some for softening. Some for simply being held.

Expect: ✨ slow, supported postures ✨ intuitive pacing based on the energy of the day ✨ gentle breathwork + subtle meditation ✨ space to listen inward ✨ a calm, nurturing environment for nervous system reset

This class is perfect for anyone craving stillness, restoration, and a practice that honors the body’s natural wisdom. Come as you are - Amy will meet you there.